Sports drinks contain electrolytes (mostly potassium and sodium) and sugars to replenish what the body has lost through sweating that water alone can’t replace.

According to Strahm, who was previously a regional vice president for sales and marketing at Red Bull, Nth Degree is a low glycemic sports drink made with “no artificial anything.”. Inadequate hydration will cause significant decrements in performance, increase thermal stress, reduce plasma volume, accelerate fatigue, and possibly cause injuries associated with fluid and sweat loss.

At least sports drinks fare better than soda and juice. Instead of filling your water bottle with fizzy soda, try a drink that is full of electrolytes.


The kids didn’t enjoy the taste of coconut water as much as the adults who tried it. None None Kids were happy to drink, although preferred Honest Sport. None None None None Prefer a sports drink but agree it satisfies when thirsty or hungry after a game.

The World Health Organization has some excellent resources and bare-bones recipes for rehydration fluids. Along with Gatorade, the kids’ favorite. Honest Sport, 16.9 ounces 270 mg 75 mg Organic. 9 g per bottle None None Natural flavors are not actually natural and have been chemically processed. Source of B vitamins. The answer to the question of monopotassium phosphate is simply that it’s an electrolyte as well as a sweetener. Neither of these sweeteners raises blood sugar or insulin levels, and very little is needed to manufacture a sweet taste.

A stated purpose of sports drinks, which provide many calories of energy from sugars, is to improve performance and endurance. According to the BMJ, 16 marathoners have died and more than 1,600 have become critically ill due to overhydration and hyponatremia.

Give the water in your Camelback a boost with plant-based, gluten-free, soy- and dairy-free Nuun Energy Hydrating Electrolyte Tablets. Enjoy the Powerade if you like, but don’t expect miracles.


Osmolarity is similar to tonicity–long used to divide sports drinks into categories: isotonic (matching the body’s levels of sugars and minerals), hypertonic (greater concentrations) and hypotonic (lesser concentrations). They didn’t even have to swallow the sports drink to get this effect; a swish and spit worked just as well.

After an hour of exercise, you’ll need about 20 ounces of fluid to stay hydrated, she said. Sports drinks got so techy they were barely recognizable as something you’d willingly put in your body—with a list of ingredients to match. Bananas and applesauce are also good sources of electrolytes and carbs, she said. But are these drinks really better than plain old water?

Originally, gluten-free diets were designed to combat celiac disease; a disease in which the small intestine is hypersensitive to gluten, making it difficult to digest food Many people follow gluten-free diets in response to feeling tired or bloated based upon the premise that reducing gluten correlates with feeling better.
Well, when you exercise, these demands go up greatly. Give one to your children to sample; just because my guinea pigs didn’t love the taste doesn’t mean yours won’t. 4. consuming sports drinks isn’t absolutely necessary to finish a race or competition, they may be beneficial to achieve your personal best.